Speed Camp – Vancouver Sports Performance Training

Get in shape for your sport with this Speed Agility and Quickness class. Combining plyometrics, agility training, footwork and reactivity drills, dynamic balance and core drills.

Our Vancouver sports performance training uses a combination agility ladders, plyo cones, over-speed/ under-speed harness, box jumps, BOSU balance trainer and balance boards to get you moving faster in all directions.

The goal of our Vancouver sports performance training program is to provide all the tools to create a faster and stronger athlete that can utilize their increased balance, mobility and dexterity on all planes of motion in an ever changing environment in order to greatly enhance individual performance.

This workout will make you faster on the field or court as well as prevent injuries.

Check out our new "What is Speed Camp?" video (look over to the right;)!

*Precision Athletics offers several other group fitness programs in addition to the Vancouver Sports Performance Training program, such as: Crossfit, Boot camp, and Cardio Kickboxing (For women). We also offer unlimited class memberships which allow you to attend all of our programs for one low monthly price!