Vancouver Crosstraining & Crossfit
Join one of the toughest cross training workouts in the Vancouver fitness arena: our Cross training & Fitness class. This workout style is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.
Similar to the CrossFit philosophy, we aim to deliver fitness that is, by design, broad, general and inclusive.
The program is designed for universal scalability making it the perfect application for any committed individual. The load and intensity is adjusted depending the individual’s ability level.
Our cross training & Fitness programming follows CrossFit’s varied functional movement base, and an emphasis on optimizing physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. However, we strongly feel that Olympic lifting should not be used as part of metabolic conditioning. Therefore Olympic lifting and heavy weight training are taught separate from the metabolic conditioning component. This allows a focus on technique and adequate recovery. Precision Athletics Crosstraining and Fitness classes follow a schedule where workouts are different each session for 3-4 weeks before repeating. This allows participants variety and a chance to compare their performance on each workout. Classes are taught and led by experienced personal trainers.
Our Cross training & Fitness instructors are all certified personal trainers and certified Vancouver CrossFit coaches as well. Furthermore, Precision Athletics’ vision is to help as many people as possible achieve their health and fitness goals. To this end, we promote a highly professional and respectful training environment. Lastly, although we feel our Cross training & Fitness classes can be scaled to all fitness levels, we offer other programs that achieve the end result of improved health as well. High intensity functional movement training is not the only way to improve fitness.
Due to safety and workout effectiveness, we must monitor entry into our Cross training & Fitness classes. Those with no experience in this style of high intensity training must progress through a series of individual or group foundation training before taking part in our regular scheduled classes. Four one-on-one sessions of Crosstraining & Fitness foundation classes, or eight sessions of Beginner Cross training & Fitness classes*, will educate a new participant in proper technique and programming style.
*Beginners looking to graduate to the Advanced Cross training & Fitness classes must participate in a minimum of eight sessions of Beginner classes. However, those who display great proficiency may graduate earlier; this often includes participants with previous experience and/or high levels of skill acquisition.
Cross training & Fitness foundation classes are $65 for a one-on-one appointment or $40 per person for partner training. See our Group Fitness Class rates for prices on Beginner Cross training & Fitness classes.
Read our CrossFit blog w/ Pepe Picco
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*Precision Athletics offers several other group fitness programs in addition to Boot camp Vancouver program, such as: , Cross Training and Fitness (similar to CrossFit), and Sports Performance Training. Click Here to try a week of classes for free!